Weigh In record (no journal entry) for 31 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 33.67g | Prot: 39.36g | Carbs: 107.93g.
Lunch: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Pisang, Tahu Bakso, Nasi Putih. Dinner: Kalbe Hydro Coco Original, Kedelai (Matang, tanpa Garam, Dimasak, Direbus). more...
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1778 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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radityautama70's Weight History
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