Weigh In record (no journal entry) for 30 July 2021
|
49.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 47.40g | Prot: 29.05g | Carbs: 142.64g.
Lunch: Dolce Gusto Cappuccino. Dinner: Coca-Cola Coca-Cola Light (Flasche), Weißwein, Lillet Lillet Blanc, Italienisches Salatdressing, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Beste Ernte Rote Beete, Popp Gurkensalat mit Joghurtdressing. Snacks/Other: Espresso, Pfirsiche, Getrocknete Feigen, Florida Eis Mandelkrokant . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisivonne's Weight History
|