Weigh In record (no journal entry) for 31 July 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 37.10g | Prot: 182.95g | Carbs: 222.07g.
Lunch: Aldi Hähnchen-Ministeaks, Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse, Rama Cremefine Zum Kochen 7%. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Leichter Katenschinken, Dulano Delikatess Lachsschinken, Wasa Roggen Dünn, Lidl Salatgurke, Aldi Datteltomaten, Milbona High Protein Quark-Creme Erdbeere. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|