Weigh In record (no journal entry) for 31 July 2021
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 12.06g | Prot: 16.63g | Carbs: 62.64g.
Breakfast: ВкусВилл Лаваш Армянский Традиционный, Сыр Домашний, Кукуруза Вареная, Кофе с Сахаром. more...
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Gaining 0.5 kg a Week
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