Weigh In record (no journal entry) for 31 July 2021
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44.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 12.46g | Prot: 62.13g | Carbs: 57.09g.
Breakfast: Mercanti Cruschini, Caffè (dalla Moca), Sojasun Bifidus Bianco. Lunch: Petto di Pollo, Carne, Rucola, Felicia Bio Pasta di Grano Saraceno, Pomodori. Dinner: Calamaro. Snacks/Other: Pesca Noce, Mandorle, Caffè (Espresso), Mirtilli. more...
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Losing 0.7 kg a Week
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