Weigh In record (no journal entry) for 31 July 2021
|
99 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 55.10g | Prot: 86.18g | Carbs: 97.49g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen , Gut & Günstig Kräuterquark Nur 2,3% Fett, Schwarzwälder Schinken, Arla Kaergarden Gesalzen, Gekochtes Ei. Lunch: Eisbergsalat, Honig-Senf-Dressing, Gurke (Geschält), Gekochtes Ei, Willms Lammkeulenscheibe Mariniert . Snacks/Other: Haferflocken (Gekocht), Müller Müllermilch Milch Schokolade. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|