Weigh In record (no journal entry) for 30 July 2021
|
51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 80.58g | Prot: 72.75g | Carbs: 248.28g.
Breakfast: 9 de Oro Sconcitos, Budín de limón, Naranjas. Lunch: Huevo y pan rallado, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, COTO Suprema de Merluza Rebozada. Dinner: Pehuamar Palitos Salados, Maní Japonés, Pizza de Queso. Snacks/Other: Budín de limón, Mandarinas. more...
|
|
1677 kcal
|
Exercise:
Bike Machine (Cycling) - 31 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|