Weigh In record (no journal entry) for 31 July 2021
|
48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 48.53g | Prot: 69.20g | Carbs: 185.44g.
Breakfast: 高蛋白香蕉磅蛋糕, 早安美芝城 招牌漢堡, 黑咖啡, 榮町 豆奶紅茶. Lunch: 芭蕉. Dinner: 義美 義美無糖豆奶, 高麗菜, 橘子, 臭豆腐, 芒果, 家樂福 泰式涼拌青木瓜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|