Weigh In record (no journal entry) for 30 July 2021
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69.1 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.29g | Prot: 32.62g | Carbs: 151.94g.
Breakfast: 安怡 奶粉. Lunch: 蘋果, 全家 香濃南瓜豬排燉飯. Dinner: 蘇打餅乾, 綠豆湯, 凱撒沙律加生菜. more...
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Gaining 0.1 kg a Week
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chang19700220's Weight History
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