3(💪🏻💪🏻)
|
48.3 kg
Lost so far: 9.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 30.46g | Prot: 68.92g | Carbs: 40.57g.
Breakfast: 全家 熱美式(中). Dinner: 燕麥餅(莎莎製), 燕麥麩(Nunaturals) , 米森 有機核桃蔓越莓麥片, 米森 有機純黑芝麻粉, 全聯 義式挪威鮭魚排, 大漢 超嫩豆腐, 全聯 雞胸肉去皮, 花椰菜, 全聯 黑木耳, 雞蛋, 番茄, Bragg 有機蘋果醋. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hera0217's Weight History
|