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3（💪🏻💪🏻）
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48.3 kg
Lost so far: 9.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 30.46g | Prot: 68.92g | Carbs: 40.57g.
Breakfast: 全家 熱美式（中）. Dinner: 燕麥餅（莎莎製）, 燕麥麩（Nunaturals) , 米森 有機核桃蔓越莓麥片, 米森 有機純黑芝麻粉, 全聯 義式挪威鮭魚排, 大漢 超嫩豆腐, 全聯 雞胸肉去皮, 花椰菜, 全聯 黑木耳, 雞蛋, 番茄, Bragg 有機蘋果醋. more...
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Losing 2.8 kg a Week
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Hera0217's Weight History
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