Weigh In record (no journal entry) for 31 July 2021
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 67.19g | Prot: 64.68g | Carbs: 183.29g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kacang Ayam Krupuk Bawang, Bubur Ayam. Lunch: Qtela Keripik Singkong Balado, McDonald's Iced Lemon Tea, Uleg Sambal Pedas, Bakso Daging Sapi, Mie Ayam. more...
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Losing 3.5 kg a Week
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onad25cantik's Weight History
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