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salí de los 70 ya casi sin buscarlo y sabiendo que en estos números va a rondar mi peso ideal y de mantenimiento
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 70.86g | Prot: 65.04g | Carbs: 109.83g.
Breakfast: Tri Shot Chocolate. Lunch: Pata Muslo, Guiso de Arroz. Dinner: Tomates, Milanesa de Pollo al Horno. Snacks/Other: Kokis Cañoncitos. more...
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Losing 0.2 kg a Week
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 Comments
Muy bien! Te felicito!!! Saludos, fede
31 Jul 21 by member: rockmanx37
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