Weigh In record (no journal entry) for 31 July 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 30.57g | Prot: 54.29g | Carbs: 199.38g.
Breakfast: 파리바게트 단팥빵. Lunch: 달걀, 맛있닭 소프트안심, 신라면 건면. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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