Weigh In record (no journal entry) for 31 July 2021
|
54 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 42.25g | Prot: 114.05g | Carbs: 152.03g.
Breakfast: 每朝健康 每朝健康綠茶, 捷米 芋頭吃餅, 雞蛋（整個）, 東和 水煮鮪魚, 捷米 冷凍脆餅皮. Lunch: Costco 冷凍四色花椰菜, Costco 花椰菜米, 奧利塔 特級初榨橄欖油, 田食原 毛豆仁, 煮熟的雞蛋白, 捷米 豬里肌燒肉宅料理. Snacks/Other: 形動力 奇異果雪酪冰棒. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|