Weigh In record (no journal entry) for 31 July 2021
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 11.27g | Prot: 13.82g | Carbs: 33.91g.
Breakfast: 無糖豆漿, 全家 滷排刈包. more...
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Losing 0.7 kg a Week
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