Weigh In record (no journal entry) for 30 July 2021
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68.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 54.62g | Prot: 150.52g | Carbs: 145.49g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Contra-filé Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Laranja Pêra, Contra-filé Grelhado, Friboi Patinho Moido Cozido, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão, Café com Açúcar. more...
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Gaining 0.9 kg a Week
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rogerinhofs's Weight History
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