Weigh In record (no journal entry) for 31 July 2021
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54.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.66g | Prot: 99.33g | Carbs: 152.71g.
Breakfast: 韓式泡菜, 烤豬里肉, 餅, 九鬼 黑芝麻拿鐵沖泡飲料, 全脂牛奶. Lunch: 白飯, 有皮雞肉（烘烤）, 雞湯底, 炒青菜, 泡菜豬肉, 烤彩椒. Dinner: 烤地瓜, 餅, 泡菜豬肉, 芒果. Snacks/Other: 餐酒, 易珈生技 纖Q紅豆水, 易珈生技 纖Q薏仁水, 統一 無加糖高纖豆漿, 烤地瓜. more...
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1539 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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