Weigh In record (no journal entry) for 30 July 2021
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138.7 kg
Lost so far: 41.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 31.29g | Prot: 77.59g | Carbs: 183.55g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Repollo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria, Molino Cañuelas Aceite de Girasol Alto Oleico. Dinner: Arroz Blanco, Queso Provolone. Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 1.3 kg a Week
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mauricio quinterno's Weight History
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