Weigh In record (no journal entry) for 30 July 2021
|
104.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 61.27g | Prot: 48.40g | Carbs: 256.11g.
Breakfast: Tropicana Trop50 Orange Juice, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: Frankfurter, Wiener or Hot Dog, Fanta Orange Soda (12 oz), Hamburger on Bun. Snacks/Other: Snickers Ice Cream Bar (48g), Ghirardelli Ultimate Fudge Brownie Mix, Whole Fruit Coconut Fruit Bar, Outshine Watermelon Fruit Bar. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|