williamcibiris's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

105.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

2319 kcal

Fat: 82.79g | Prot: 92.14g | Carbs: 302.28g. Breakfast: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Empanada de Carne. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Noel Galletas Saltin, Huevo Revuelto. Snacks/Other: Arepa Boyacense, Carnelly Jamón Inglés, Noel Galletas Saltin. more...

3674 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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williamcibiris's Journal, 30 Jul 21

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