Weigh In record (no journal entry) for 30 July 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 60.69g | Prot: 76.14g | Carbs: 246.65g.
Breakfast: Wheat Bread Bread, طعميه طعميه, فول مدمس. Lunch: ورك ورك فراخ ورك فراخ مسلوق, Wheat Bread Bread. Dinner: زيت عباد الشمس, شوفان, جهينه لبن كامل الدسم, بيضة (كاملة). more...
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Losing 0.2 kg a Week
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mostafa ELSHOHMY's Weight History
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