Weigh In record (no journal entry) for 31 July 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 73.82g | Prot: 129.45g | Carbs: 154.19g.
Breakfast: 理想家 威特利, 優蛋白 優蛋白, 光泉 特濃5.1 無加糖濃黑豆漿, 笑牛 笑牛迷你原味乾酪. Lunch: 新鮮豬肉香腸, 藜麥飯, 小白菜, 水煮蛋, 雞胸肉. Dinner: 雞湯, Kitchen88 泰式綠咖喱雞肉調理包, 巧克力蛋糕（加巧克力糖霜）, 麵線, 大成 泰式椒麻雞腿排, 清蒸或水煮蝦. more...
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Losing 2.1 kg a Week
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