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fabiatainaratailane
Journal
30 Jul 21
fabiatainaratailane's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
55 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1387 kcal
Fat: 17.12g | Prot: 25.24g | Carbs: 309.58g.
Breakfast:
Ceifeiro Semente de Chia, Mamão Papaia, Banana da Terra.
Lunch:
Tomates Cereja, Banana Nanica, Brócolis, Cenouras.
Snacks/Other:
Semente de Abóbora.
more...
1790 kcal
Exercise:
Body Pump - 1 hour, Sleeping - 15 hours, Resting - 7 hours and 30 minutes, Hiking - 30 minutes.
more...
Losing 0.1 kg a Week
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fabiatainaratailane's Weight History
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