Weigh In record (no journal entry) for 30 July 2021
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 63.05g | Prot: 96.07g | Carbs: 206.47g.
Breakfast: Festival Pão Francês Integral, Ovo Frito, Café. Lunch: Camil Feijão Carioca Cozido, Patinho, Arroz Integral. Dinner: Antarctica Guaraná, Arroz Branco (Cozido), Bife a Parmegiana, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Wickbold Bisnaguinha, Santa Helena Bala Paçoquita, Café. more...
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2920 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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aspelegrini1977's Weight History
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