Weigh In record (no journal entry) for 30 July 2021
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102.2 kg
Lost so far: 22.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 58.52g | Prot: 127.28g | Carbs: 173.30g.
Breakfast: Viandé Salchichón Tradicional , Exito Leche Deslactosada Semidescremada, Café, Colanta Queso Cuajada, Huevo Cocido, Sary Arepa de Maíz Casera. Lunch: Aguacate, Arroz Blanco, Zanahoria Cocida, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Sary Arepa de Maíz Casera, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Colanta Queso Cuajada, Carambola, Pitaya, Granadilla, Papaya. more...
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Losing 1.0 kg a Week
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Andrea Fitt's Weight History
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