Weigh In record (no journal entry) for 30 July 2021
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143.6 kg
Lost so far: 26.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 52.75g | Prot: 129.91g | Carbs: 240.92g.
Lunch: Globus Champignons Scheiben 2. Wahl, Gut & Günstig Stangen Spargel, Sonnenmais, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Bier. more...
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Losing 1.2 kg a Week
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allesodernichts!'s Weight History
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