Weigh In record (no journal entry) for 30 July 2021
|
62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 64.93g | Prot: 98.83g | Carbs: 205.95g.
Breakfast: Coffee with Milk and Sugar, Bob's Red Mill Corn Grits Polenta, Scrambled Egg (Whole, Cooked), Land O'Lakes Pepper Jack Cheese. Lunch: Hershey's Kisses Hugs, Chocolate Milk (Lowfat) , Ketchup, Columbus Hickory Smoked Uncured Turkey Bacon, Turkey Breast Meat, Tasteful Selections Classic Baby Creamers Potatoes, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Snacks/Other: Oil Popped White Popcorn , Alexia Waffle Cut Sweet Potato Fries, Cucumber (with Peel) , Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
|
|
1588 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|