fliadekite's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

95.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1290 kcal

Fat: 65.56g | Prot: 73.85g | Carbs: 70.91g. Breakfast: Arcor Turrón con Fibra, Café con Leche. Lunch: Arcor Turrón de Maní, Té Endulzados con Edulcorante de Bajas Calorías, Matambre Arrollado. Dinner: Matambre Arrollado. Snacks/Other: Vino Cabernet Sauvignon. more...

3440 kcal

Exercise: Surfing - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fliadekite's Journal, 30 Jul 21

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