Roberto Enrique's Journal, 30 Jul 21

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95.90

95.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

3249 kcal

Fat: 105.77g | Prot: 234.40g | Carbs: 327.62g. Breakfast: Almôndegas de Carne de Vaca, Espaguete. Lunch: Tangerina, Feijão Preto Cozido, Peito de Frango, Arroz Branco. Dinner: Carne de Vaca Assada, Pão Francês. Snacks/Other: Queijo Branco, Tapioca, Dux Whey Protein Concentrado Chocolate. more...

3041 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 30 Jul 21

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Roberto Enrique's Weight History