Weigh In record (no journal entry) for 30 July 2021
|
65.6 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 43.60g | Prot: 39.45g | Carbs: 110.13g.
Breakfast: Gemischte Nüsse, Chia-Samen, Kölln Haferflocken, Leinsamen, Johannisbeeren. Lunch: Taifun Räuchertofu Klassik, Rotkohlsalat. Dinner: Mangos, Orangen, Alpro Soya Joghurt Vanille , Alpro Soya Joghurt Natur Ungesüßt. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|