Weigh In record (no journal entry) for 30 July 2021
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98.7 kg
Lost so far: 13.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.76g | Prot: 61.26g | Carbs: 128.90g.
Breakfast: Café com Açúcar. Lunch: Chelli Creme de Alho para Pães, Farofa, Molho Vinagrete, Espetinho de Carne. Dinner: Peito de Frango, Sal, Alho, Sopa de Legumes, Cebolas Maduras Cozidas, Abóbora Cabotia, Batata Inglesa Cozida, Chuchu Cozido, Cenouras. Snacks/Other: Banana Nanica. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joaonobile88's Weight History
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