Weigh In record (no journal entry) for 30 July 2021
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 12.06g | Prot: 14.55g | Carbs: 76.42g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Fiber One Harvest Clusters Whole Grain Cereal, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 0.6 kg a Week
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melissaconner36's Weight History
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