Weigh In record (no journal entry) for 30 July 2021
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81 kg
Lost so far: 18 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 103.52g | Prot: 61.24g | Carbs: 347.86g.
Breakfast: Mexerica, Quaker Aveia em Flocos, Banana-da-Terra Madura Fervida, Óleo de Cartamo, Café, Parati Rosquinha de Café. Lunch: Tomates, Cebolas, Ovo Mexido, Limão. Dinner: Cofril Linguiça de Pernil para Churrasco, Farinha de Mandioca, Banana Frita. Snacks/Other: Moreninha do Rio Paçoca (22g). more...
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Losing 0.2 kg a Week
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