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10:15排便46.7-46.5／花豆棉棉冰
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 59.90g | Prot: 63.10g | Carbs: 245.51g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 炒空心菜, 白飯, 瓠瓜, 鱈魚, 青花菜. Snacks/Other: 阿奇儂 花生花豆冰沙, 鳳梨, Cream Tea 司康(葡萄乾). more...
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steady weight
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