danimellizk's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

68.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

607 kcal

Fat: 24.44g | Prot: 20.90g | Carbs: 84.61g. Breakfast: Galletas de Arroz, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Paladini Jamón Cocido, Tomates Rojos, Jugo de Pomelo Recién Exprimido, Tortilla de Espinaca. Snacks/Other: Uvas Pasas, Nueces, Plátano. more...

1780 kcal

Exercise: Squats (Legs) - 15 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 3.5 kg a Week

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danimellizk's Journal, 30 Jul 21

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