Weigh In record (no journal entry) for 30 July 2021
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72.6 kg
Lost so far: 9.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 3.10g | Prot: 19.42g | Carbs: 141.29g.
Breakfast: Kellogg's Special K, Pascual Leche Desnatada, Nesquik Cacao en Polvo. Lunch: SOS Arroz Blanco. Snacks/Other: Té Verde, Zespri Kiwi Gold, Sandía. more...
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Losing 0.1 kg a Week
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Silvia M.M's Weight History
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