Weigh In record (no journal entry) for 30 July 2021
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.71g | Prot: 61.67g | Carbs: 94.19g.
Breakfast: Coca-Cola Company Sprite, Sadaf Sut Айран, Essi Творог 5%, Kamilka Творог 5%, Вареное Яйцо. Lunch: Арбуз. Dinner: Говяжий Бульон, Кукуруза, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Персики, Баранина. more...
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Gaining 0.3 kg a Week
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