Weigh In record (no journal entry) for 30 July 2021
|
46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 29.71g | Prot: 61.67g | Carbs: 94.19g.
Breakfast: Coca-Cola Company Sprite, Sadaf Sut Айран, Essi Творог 5%, Kamilka Творог 5%, Вареное Яйцо. Lunch: Арбуз. Dinner: Говяжий Бульон, Кукуруза, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Персики, Баранина. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|