Weigh In record (no journal entry) for 30 July 2021
|
106.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 38.77g | Prot: 65.72g | Carbs: 98.23g.
Breakfast: Kaffee, Wiltmann Rindersalami, Butter, Kaffee, Wiltmann Rindersalami, Butter, Edeka Guten Morgen Roggenbrötchen, Gemischter Salat. Dinner: Snack Master Mikrowellen Pommes, Gemischter Salat, Thunfisch in Öl (Konserviert). Snacks/Other: Lidl Beerenmix, Milbona Milch 1,5% Laktosefrei. more...
|
|
2624 kcal
|
Exercise:
Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwillingsmanie's Weight History
|