Weigh In record (no journal entry) for 01 March 2011
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112.3 kg
Lost so far: 22.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.66g | Prot: 81.23g | Carbs: 160.45g.
Breakfast: tea, dried cranberries, Frosted Mini-Wheats Bite Size, Kretschmer Original Toasted Wheat Germ, milk, Regular Coffee, Almonds. Lunch: broccoli, light and fit yogurt blue, Swiss Cheese, Ovals Hamburger Dill Chips, Natural Whole Grain Sandwich Bread, Dijon Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Mild Stackers Banana Pepper Rings. Dinner: Extra Virgin Olive Oil, Blue Lake Fancy Cut Green Beans, Wild Pacific Mahi Mahi, Angel Hair Pasta with Herbs. more...
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Gaining 0.6 kg a Week
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KualityE's Weight History
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