Weigh In record (no journal entry) for 30 July 2021
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 47.15g | Prot: 120.32g | Carbs: 211.03g.
Breakfast: Lidl Dessert Proteico Cioccolato. Lunch: Bertolli Olio Extravergine di Oliva, Pomodori, Eurospin Patate Cotte al Vapore, Athena Tonno Naturale. Dinner: Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Myprotein Peanut Butter Crunchy, Banane, Carrefour Miele di Acacia, Fage Total 0%, Pane Bianco, Dolciando Budino Proteico, Mirtilli. Snacks/Other: Mandorle, Melone, Fructital Fiocchi Crunchy, Dolciando Choco Balls. more...
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Losing 3.5 kg a Week
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