Weigh In record (no journal entry) for 30 July 2021
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 29.33g | Prot: 53.68g | Carbs: 82.91g.
Breakfast: Melitta Café sem Açúcar , Rei do Mate Pão de Batata com Requeijão. Lunch: Ervilhas, Swift Costela Suína , Arroz Branco (Cozido). Dinner: Leão Chá Mate Natural. more...
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Losing 0.9 kg a Week
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Paulo Neris's Weight History
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