Weigh In record (no journal entry) for 30 July 2021
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 29.99g | Prot: 45.80g | Carbs: 51.20g.
Breakfast: Müller Reine Buttermilch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Thomy Süßer Senf , Hela Tomaten Ketchup ohne Zuckerzusatz, HoWe Geflügelbratwurst, Hofpfisterei Kartoffelsemmel. more...
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Losing 0.2 kg a Week
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Gaensebluhme's Weight History
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