quee2715's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

63.2 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1744 kcal

Fat: 42.45g | Prot: 85.71g | Carbs: 159.32g. Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Edeka Mini Pflaumentomaten. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Snacks/Other: Edeka Mini Pflaumentomaten, Beck's Bier (500ml), Red Table Wine. more...

2615 kcal

Exercise: Housework - 2 hours, Cooking - 3 hours, Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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quee2715's Journal, 30 Jul 21

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