Weigh In record (no journal entry) for 30 July 2021
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.67g | Prot: 107.15g | Carbs: 67.25g.
Lunch: Bakso Ayam, Kerupuk Makanan Ringan, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nugteta Tahu Bakso, Usus Ayam Goreng, Telur Rebus. Snacks/Other: Susu (Susu Murni). more...
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steady weight
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adavianti's Weight History
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