Weigh In record (no journal entry) for 30 July 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.60g | Prot: 30.63g | Carbs: 123.89g.
Breakfast: Muz, Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Eti Lifalif İnce Hibiskuslu Müsli. Lunch: Algida Frigola, Sütlü Buzlu Kahve. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Pişmiş Bamya. Snacks/Other: Etli ve Pirinçli Sarma. more...
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Gaining 3.5 kg a Week
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skinnyzeraa's Weight History
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