heike270876's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

72.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1332 kcal

Fat: 53.87g | Prot: 64.07g | Carbs: 148.52g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Penny Markt Speisequark 40% Fett, Kaufland Sprühsahne, Banane. Dinner: Coca-Cola Coca-Cola (Dose), Zeus Gyros, Pita-Brot. more...

1790 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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heike270876's Journal, 30 Jul 21

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heike270876's Weight History