Weigh In record (no journal entry) for 30 July 2021
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 41.84g | Prot: 66.03g | Carbs: 235.21g.
Breakfast: Marmeladen und Eingemachtes, Filinchen Original, Herzgut Buttermilch, Erdbeeren, Landliebe Joghurt - Vanille. Lunch: Bautz'ner Senf Mittelscharf, Müller Joghurt mit der Ecke Kirsche, Goldblume Balance Sandwich, Friki Geflügel-Wiener mit Käse, Kaffee. Dinner: Grafschafter Balance Sandwich, Camembert, Philadelphia Jalapeno, Landliebe Joghurt - Vanille, Gewürzgurken, Rote Beete. Snacks/Other: Kaffee, Banane, Äpfel, Granini Die Leichte Limo Himbeere-Hibiskus, Kaffee, Erdbeeren, Kaffee. more...
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2328 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Hoffi2102's Weight History
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