Weigh In record (no journal entry) for 30 July 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 59.24g | Prot: 70.13g | Carbs: 120.37g.
Breakfast: 7-11 熱美式(大). Lunch: 家樂福 櫻桃, 火龍果, 全聯 香蕉, 光泉 頂級無加糖希臘式優格, 卜蜂 鹽酥雞 (100克), 香帥 精緻小長芋, 雞蛋（整個）, 酪梨. Dinner: 花蓮綠農場 有機紅藜麥, 炒青菜, 玉美 有機貝比生菜, 正安 泡菜, 元本山 朝鮮海苔, 雞胸肉. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）. more...
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Losing 2.1 kg a Week
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shelleyawy's Weight History
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