Weigh In record (no journal entry) for 29 July 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 61.50g | Prot: 86.49g | Carbs: 234.89g.
Breakfast: Hofmaier Landschinken, Bautz'ner Gemüse Senf-Brotaufstrich, Cocktailtomaten, Gurke (mit Schale), Lidl Weltmeisterbrot, Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft, Feinkäserei Ziegenfrischkäse Kräuter. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: K-Classic Knusper Kartoffeltaschen Spinat Mozzarella. Snacks/Other: Süßkirschen, Latte Macchiato. more...
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Gaining 0.8 kg a Week
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bauchtanz oma's Weight History
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