Weigh In record (no journal entry) for 30 July 2021
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47.0 kg
Lost so far: 0.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 43.94g | Prot: 11.01g | Carbs: 87.17g.
Breakfast: 全聯 蔥油包, 星巴克 (Starbucks) 肉桂捲, 黑咖啡. Snacks/Other: POLS 酥脆杯冰淇淋 棉花糖口味. more...
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Gaining 1.5 kg a Week
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